Free sample, no card needed
Try 3 full days before you buy.
The free sample is a real slice of the plan: three complete daily menus (breakfast, lunch, dinner, snacks), the actual macros on every meal, and a mini grocery list for those days. Same layout and same accuracy as the full 28.
Opens as a normal PDF you can print
What is in the sample
- 3 complete daily menus, each hitting the 120g+ protein target.
- Full macros (protein, carbs, fat, calories) on every meal, exactly as in the full plan.
- A mini grocery list so you can actually cook a sample day.
- The same clean, print-ready layout as the 28-day plan.
The full plan adds the remaining 25 days, all 4 weekly grocery lists, the budget/no-cook/dairy-free/vegetarian swap tables, and the 47-food high-protein reference.
Liked the 3 days? Get the other 25.
The complete 28-day plan is a one-time $9.99, instant download, yours to keep.
Get the full 28-day plan for $9.99
7-day money-back guarantee
Secure checkout by Stripe