Free sample, no card needed
Try 3 full days before you buy.
The free sample is a real slice of the plan: three complete daily menus (breakfast, lunch, dinner, snacks), the actual macros on every meal, and a mini grocery list for those days. Same layout and same accuracy as the full 28.
Opens as a normal PDF you can print
Want the sample in your inbox?
We will send this exact free PDF, plus three practical ways to use it. One welcome email, then nothing else unless you ask.
What is in the sample
- 3 complete daily menus, each hitting the 120g+ protein target.
- Full macros (protein, carbs, fat, calories) on every meal, exactly as in the full plan.
- A mini grocery list so you can actually cook a sample day.
- The same clean, print-ready layout as the 28-day plan.
The full plan adds the remaining 25 days, all 4 weekly grocery lists, the budget/no-cook/dairy-free/vegetarian swap tables, and the 47-food high-protein reference.
Liked the 3 days? Get the other 25.
The complete 28-day plan is a one-time $9.99, instant download, yours to keep.
Get the full 28-day plan for $9.99
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